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If a door doesn't close flat, it's probably warped. Flex it by using these feet and hands (remove the glass from a storm door first). Painting an exterior door seals it from Heavy Lifting chains aspect to reduce warping.
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By now you have quite good idea of the physical impact a change in foot orientation can have. Let's now take a look at the effect comes with on your vision and attitude.
What is high rep? 10 is the bare no. Again, this is about mental and physical toughening. In case the bag is quite heavy, 10 might be the limit. Experiment and use both heavy bags and medium with mixed rep ranges.
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