- http://zoo-chambers.net/2020/09/30/beginners-diet-window-for-weight-loss-and-muscle-mass-building/
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I'm currently working towards a new personal best in my deadlift – it's been a challenging but rewarding goal. I’ve been focusing on proper form, progressive overload, and adequate recovery to ensure I reach my target safely and effectively.
- Joined on
2025-03-26
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